I know this. I consistently share with my yoga students that every day is a new beginning and to expect new possibilities and experiences on their mat every time they return. What was possible yesterday, may or may not be possible today. Our bodies are continually changing and affected by many factors -- sleep, food, stress, aging, etc. However, one thing is for sure, consistent practice does move you in a forward direction, even if there are many detours. So why do I expect that healing from trauma -- whether physical, emotional or both -- would be any different? When my daughter Jessica returned home from the hospital after being pretty much immobile in bed for 11 days, she was weak and ba
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