Just Breathe

Most of us pay little attention to our breathing, unless of course we have a breathing challenge, are a yogi, an athlete or a meditator. Yet it is probably the one tool for survival we carry around with us all the time. But it's not just for surviving. . .it's for THRIVING! Yes Thriving!!! Focus on the breath -- both the rhythm, the depth, and all the sensations of it -- are things we can control to our advantage in dealing with people and situations. Have you ever wished you had paused to take a deep breathe before you reacted? How often have you fired back at someone with words you later regretted? Sometimes these responses have resulted in lost friendships, wounded hearts, lost jobs, a tr

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