Wise Woman Guru

What this space is all about.

An hour and 15 minutes of a gentle yoga sequence including calming breathwork. Added props might include 2 large towels.

A gentle 17-minute Heart and Hip Opening sequence that can be practiced at any time, but perfect for break time from work. Pillows, 2 blocks, and towel can be useful props.

25-minute gentle yoga sequence -- helpful to have towel/blanket, 2 yoga blocks.

This 58-minute relaxing sequence is about softening. "Only the soft earth absorbs the rain." The practice of yoga is not about becoming more flexible but rather about becoming softer so you can fully receive life.” . . .Excerpt From: Judith Hanson Lasater. “A Year of Living Your Yoga.” Apple Books.

Two pranayama exercises (breath work) presented here to support the Endocrine system to cool and calm the entire body. These exercises can be used anytime, especially when we feel triggered and our stress levels rise.

Yin Yoga is inspired by the philosophies of Traditional Chinese Medicine. This 40-minute sequence works into the subtle body of soft tissue and fascia to open up the back and front of the body, as well as the hips. Perfect for the novice or seasoned yogi. Helpful to have 2 yoga blocks, pillows, rolled towel or yoga blanket.