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ON-DEMAND YOGA VIDEOS
Yin and Yang
This 58-minute relaxing sequence is about softening. "Only the soft earth absorbs the rain." The practice of yoga is not about becoming more flexible but rather about becoming softer so you can fully receive life.” . . .Excerpt From: Judith Hanson Lasater. “A Year of Living Your Yoga.” Apple Books.
Yin Yoga is inspired by the philosophies of Traditional Chinese Medicine. This 40-minute sequence works into the subtle body of soft tissue and fascia to open up the back and front of the body, as well as the hips. Perfect for the novice or seasoned yogi. Helpful to have 2 yoga blocks, pillows, rolled towel or yoga blanket.
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