May 23, 2019

I know this. I consistently share with my yoga students that every day is a new beginning and to expect new possibilities and experiences on their mat every time they return. What was possible yesterday, may or may not be possible today. Our bodies are continually chan...

January 1, 2019

Most of us pay little attention to our breathing, unless of course we have a breathing challenge, are a yogi, an athlete or a meditator. Yet it is probably the one tool for survival we carry around with us all the time. But it's not just for surviving. . .it's for THRI...

December 12, 2018

Many of us, myself included, wish for something better in our life. . .very often, LOTS of something betters! But instead of imagining ourselves in that better place and all the positive feeling we will experience once we have what we desire, our thoughts somehow can’t...

December 2, 2018

A pleasant memory popped into my head the other day — a story my Mother told me a long time ago. . .something of which she was proud to share with me.

She told me of a time when I was about 4 or 5, when a friend of the family who was meeting me for the first time and wa...

May 9, 2016


Now I know why Frankincense was one of the three gifts given to the baby Jesus by the three Wise Men along with Gold and Myrrh. Not a coincidence at all. Very likely as valuable as Gold was then and is now.


If you have only one Essential Oil to try or have in your med...

April 5, 2016

Called my 94-year-young Aunt Laurie last night since it had been awhile since we talked. She lives about 3,000 miles away from me, and I try to check in on her at least once a month, even though she has a large family support system close by. 


She was SO exci...

February 4, 2016

So maybe you remember the movie with Kevin Costner and Whitney Houston called "The Bodyguard"? Imagine if you will, that Whitney is one of your beautiful trillion CELLS, and Kevin is an ANTIOXIDANT (a handsome one too, right!). Antioxidant Kevin is just hanging around...

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