May 23, 2019

I know this. I consistently share with my yoga students that every day is a new beginning and to expect new possibilities and experiences on their mat every time they return. What was possible yesterday, may or may not be possible today. Our bodies are continually chan...

January 1, 2019

Most of us pay little attention to our breathing, unless of course we have a breathing challenge, are a yogi, an athlete or a meditator. Yet it is probably the one tool for survival we carry around with us all the time. But it's not just for surviving. . .it's for THRI...

December 12, 2018

Many of us, myself included, wish for something better in our life. . .very often, LOTS of something betters! But instead of imagining ourselves in that better place and all the positive feeling we will experience once we have what we desire, our thoughts somehow can’t...