Yoga is movement with breath, yoking mind and body. If you haven't already started a regular and consistent yoga practice, I can assist you in getting started. I specialize in working with first-timers, yogis coming back to the mat after a long hiatus, those with injuries and those with special needs. No matter what your starting point or challenge, a yoga practice can be designed for you so that it is accessible and enjoyable. I am Certified E-RYT 200 with Yoga Alliance, with additional studies in Yin and Fascia Release.

 

I teach group and private classes at a variety of locations, including individual clients' homes. Please click on the "CONTACT" tab to connect with me for appointments and class schedules.

YOGA

Meditation
Arm Balance
Dancer Pose
Triangle Pose
Meditation
Wide Legged Forward Fold
Sukasana
Upward Facing Dog
Lotus Pose
Seated Forward Fold

© 2020 Wise Woman Guru

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